Slow Flow Vinyasa
highlights
Beginners, Breath, Energy
Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together at a slower pace, ideal for beginners. The Sanskrit word, “Vinyasa,” has a variety of meanings; but the most common reference is to the connection between breath and movement.
Wednesday: 19:00
LESSON PLANNING
Wednesday
19:00
Stephanie Falkner
Beginners, Breath, Energy
She define herself “Sometimes a teacher, always a student”. She have always been a seeker, looking for meaning and secrets hidden in the natural and spiritual world, exploring and studying things like Ayurveda, astrology, authentic relating, human design, cyclical living and psychology. Yoga is a state of being, a way of living. Through awareness, breath and connection one can achieve peace and blissfulness and that is what she aims to make you experience in her classes.