Best of you
Best of you
Yoga & Crossfit
Flowbox is dedicated to provide the best quality crossfit and yoga experience for its members.
Our team has the knowledge and our high quality ROGUE equipment is adaptable to everybody, whether you are a first timer or an experienced athlete.
We have everything you need for a happy, healthy lifestyle.
Choose your Flowbox classes and let the best of you merge
Yoga and crossfit
Whether you are interested in our yoga classes or Crossfit, with us you can choose the discipline that suits you at best or both. We have options for everybody.
Crossfit
CONSTANTLY VARIED, new workouts programmed every day. You’ll never get bored.
FUNCTIONAL MOVEMENT. We train functional movements because that’s what life demands, and it is essential to independent living.
HIGH INTENSITY is the most effective way to get results from your workouts. In CrossFit, we focus first on moving well, then on increasing intensity.
open BOX
In between classes, you can train limitless and take advantage of our exhaustive equipment. A coach will always be present if you need help or have any questions.
Meet us in Belval
ADDRESS
Flowbox
31, Porte de France
Esch-sur-Alzette
Luxembourg
get in touch
T. 00352 621742262
E. info@flowbox.lu
OPENING HOURS
Monday to Friday: 6:30am – 9pm
Saturday and Sunday: 9:30am – 12:30pm
Best of our trainers for you
ZOE
ZOE
MORNING VINYASA FLOW INSTRUCTOR
MORNING VINYASA FLOW INSTRUCTOR
Knowing Yoga’s ability to empower on various levels, Zoé is very passionate about sharing it with others. She is a dedicated yoga practitioner since 11 years and has been teaching for the past 7 years. She loves creating sequences that leave your body and mind feeling harmonized, in a loving and supporting environment, in which students feel safe to explore their own selves.
STEPHANIE
STEPHANIE
HATHA & SLOW FLOW INSTRUCTOR
HATHA & SLOW FLOW INSTRUCTOR
Nina
NINA
Yoga instructor
+450hours
Owner
yoga instructor. owner
Nina is the “Flow” part of the game. She became a master of this discipline through daily practice and experience gained over the years. Gymnastic specialty Course.
CHANTAL
CHANTAL
CF instructor
CF instructor
Crossfit enthousiast, living crossfit dictionary and always ready to improve. Crossfit level 2, Crossfit masters and gymnastic. Crossfit mum and be careful, you can get addicted.
Mélanie
Mélanie
YOGA INSTRUCTOR
YOGA INSTRUCTOR
A passionate and open-minded yoga teacher, able to adapt to all types of learners, from the youngest to the oldest. She distinguishes herself by being attentive, understanding and caring towards her students. Passionate about yoga for many years, she graduated as a Yoga teacher in 2017 to dedicate her time totally to her passion.
Michele
MICHELE
CF-L1
Wakeboard coach Owner
cf – l1. owner
Michele is the “Box” part. He is committed to cooperating with the best crossfit coaches and maintaining a high quality environment. Gymnastic specialty Course.
Dimitri
DIMITRI
Head coach Crossfit
head coach crossfit
Competitor and sport enthusiast since young age, Certified trainer in Physical training, Olympic Weightlifting & CrossFit. Certifications:BPJEPS Physical Training & Olympic Weightlifting. CrossFit Level 1, Gymnastic course.
Denise
Denise
YOGA TRAPEZE INSTRUCTOR
YOGA TRAPEZE INSTRUCTOR
Denise has been practicing and studying Yoga since 2020. She found her real passion a meter above the floor with Suspension Yoga. She will help you gain strength, confidence, and ensure you learn in a fun and safe environment!
I got to meet Nina, Michele, Dimitri, Chantal and the whole Flowbox team: you guys are fantastic!
Totally different from my previous gym: really nice place, all new equipment but above all so much support, keep it up!
Wear your strengh. Wear Flowbox.
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