Hatha Yoga
HIGHLIGHTS
Elasticity, Psychophysical exercises
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones.


LESSON PLANNING
Monday
19:00
Stephanie Falkner
Elasticity, Psychophysical exercises
She define herself “Sometimes a teacher, always a student”. She have always been a seeker, looking for meaning and secrets hidden in the natural and spiritual world, exploring and studying things like Ayurveda, astrology, authentic relating, human design, cyclical living and psychology. Yoga is a state of being, a way of living. Through awareness, breath and connection one can achieve peace and blissfulness and that is what she aims to make you experience in her classes.