m Ava. I’m passionate about sports and fitness. I’ve been practicing yoga since May 2018, and I completed my yoga teacher training in May 2020. I started my YouTube channel to teach yoga in Persian and have also conducted online classes. I love sharing yoga practices, primarily focusing on strengthening muscles to achieve overall body health. Moreover, through practicing different asanas, I have learned about the connection of being present in the moment by being conscious of breathing, and being patient and humble towards the precious gift of life, which is all about movement and growth!