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Yin Yang Yoga

highlights

Stretching, relax

A blend of Yin Yoga and Yang Yoga. Yin Yoga is a slower practice where poses
are passively held for longer, working on the deep, dense (Yin) connective tissues and joints
in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that
develops muscular strength, stamina, and flexibility.

LESSON PLANNING

Thursday
18:00
Saturday
10:00

Stefan Ferrari

Stretching, relax

Certified Yoga teacher 200 hours in Bacalar, Mexico in April 2022. He is passionate about traditional eastern yogic knowledge mixing with modern western culture, meditation, connecting and strengthen body, mind and soul.

highlights

Stretching, relax

A blend of Yin Yoga and Yang Yoga. Yin Yoga is a slower practice where poses
are passively held for longer, working on the deep, dense (Yin) connective tissues and joints
in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that
develops muscular strength, stamina, and flexibility.

Yin Yang Yoga

highlights

Stretching, relax

A blend of Yin Yoga and Yang Yoga. Yin Yoga is a slower practice where poses
are passively held for longer, working on the deep, dense (Yin) connective tissues and joints
in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that
develops muscular strength, stamina, and flexibility.

CLASS DETAILS

Stefan Ferrari

Stretching, relax

Certified Yoga teacher 200 hours in Bacalar, Mexico in April 2022. He is passionate about traditional eastern yogic knowledge mixing with modern western culture, meditation, connecting and strengthen body, mind and soul.

LESSON PLANNING

Thursday
18:00
Saturday
10:00

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