Morning Vinyasa Flow
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way”, Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
LESSON PLANNING
Wednesday
7:30
Zoe Galassi
Knowing Yoga’s ability to empower on various levels, Zoé is very passionate about sharing it with others. She is a dedicated yoga practitioner since 11 years and has been teaching for the past 7 years. She loves creating sequences that leave your body and mind feeling harmonized, in a loving and supporting environment, in which students feel safe to explore their own selves.
